One Day Application Form
|Dates: 12th Jun Vipassana Meditation Centre, Dhamma Neru Type: One day course|
|One day courses are a valuable way for old students, who are trying to maintain their sila, to
deepen their practise. New students ie those who have not done a 10-day course with
S.N.Goenka or one of his assistants cannot be accepted on a one-day course.For 1 day self course will be 2 ten day courses as required .
The timetable of a one-day course is approximately as follows:
08.00 Noble Silence begins 08.00 – 09.00 Anapana Short Instructions and meditación 09.00 – 09.05 Small brake 09.05 – 09.55 Meditatión 09.55 – 10.00 small brake 10.00 – 10.45 Vipassana Instructions 10:45 – 11.30 meditation 11:30 – 12:00 Lunch 12:00 – 13.00 Rest or meditate in the hall 13.00 – 14:20 Meditate in the hall 14:20 - 14:25 small brake 14:30 - 15:30 Group Sitting with instructions 15:30 - 15:35 Small brake 15:40 - 16:10 Meditate in the hall 16:10 - 16:35 Metta with instructions 16:35 - 17:10 Discourse 17:10 Noble silence ends Please, arrive 15 minutes before the start of the course.
Noble silence and all the other rules of a 10-day course are followed, please reread the Code of Discipline.
You will find the information in the following page: Maps.
A lunch with vegeterian food will be prepared by the students serving the course.
It assists us greatly if you can pre-register for this course, by clicking on the Next button at the bottom of this page, and fill in the questions asked.
Please note that no confirmation letter is sent for a one day course