One Day Application Form   

Dates: 12th Jun     Vipassana Meditation Centre, Dhamma Neru    Type: One day course
One day courses are a valuable way for old students, who are trying to maintain their sila, to deepen their practise. New students ie those who have not done a 10-day course with S.N.Goenka or one of his assistants cannot be accepted on a one-day course.For 1 day self course will be 2 ten day courses as required .

The timetable of a one-day course is approximately as follows:

08.00	              Noble Silence begins
08.00 – 09.00        Anapana Short Instructions  and meditación 
09.00 – 09.05        Small brake
09.05 – 09.55        Meditatión 
09.55 – 10.00        small brake  
10.00 – 10.45        Vipassana Instructions  
10:45 – 11.30        meditation
11:30 – 12:00        Lunch
12:00 – 13.00        Rest or meditate in the hall 
13.00 – 14:20        Meditate in the hall
14:20 - 14:25        small brake        
14:30 - 15:30        Group Sitting with instructions
15:30 - 15:35        Small brake
15:40 - 16:10        Meditate in the hall
16:10 - 16:35        Metta with  instructions
16:35 - 17:10        Discourse
17:10                Noble silence ends

Please, arrive 15 minutes before the start of the course.

Noble silence and all the other rules of a 10-day course are followed, please reread the Code of Discipline.

You will find the information in the following page: Maps.


A lunch with vegeterian food will be prepared by the students serving the course.

It assists us greatly if you can pre-register for this course, by clicking on the Next button at the bottom of this page, and fill in the questions asked.

Please note that no confirmation letter is sent for a one day course

Have you completed a 10-day course with S.N.Goenka or any of his assistant teachers?

(choose Yes if you are an old student in this tradition)

Please enter your gender

The information you provide on this form will be treated confidentially unless disclosure is required by law. Some of the information will be processed on computer. By completing and signing this form, you give your consent to the storage and use of this information by the Vipassana course organizers as described in the Privacy Policy applicable where the course for which you are applying is being held, a copy of which may be obtained from the course registrar or at the course site upon your arrival.